How To Diet: Certainly NOT A Crash Diet – These So-Called Diets Won’t Help You Lose Weight For Good

Have you ever thought that perhaps you should go on a crash diet? Well, don’t! Don’t go on one and don’t even think about going on one! They’re not only useless, they’re dangerous and can leave you much worse off than when you started.


What exactly is a crash diet? Well, let’s define it this way: a crash diet is one that requires severe restriction of calories, and throws nutrition under the bus, in an attempt to lose weight in a hurry.


Remember that “Fad” diets are in the same category, as are “pills”, “colon cleanses”, etc.


There are numerous reasons why a crash diet can be dangerous. Let’s look at a few that have been reported in the medical literature.


1. Severe calorie restrictive diets can trigger diabetes


2.Crash diets have been reported to cause severe psychotic breakdowns


3. Sudden, unsupervised weight loss can trigger serious side effects from routine medications


4. Development of gall-stones


5. Osteoporosis (from repeated crash dieting)


6. Hair loss results from inadequate vitamins and minerals causing the hair to become dry and brittle.


7.Dehydration (regular foods contain needed water)


8. Organ failure may result from severe food deprivation (the organs must be nourished. If proper nutrition is not provided, the organs will break down healthy tissue to “feed themselves”)


9. Iron deficiency anemia and B-12 deficiency


10. Electrolyte imbalance (excessive deprivation of sodium and potassium can lead to cardiac arrest)


As though these medical perils were not enough to discourage crash dieting, consider this “downside”. When you severely restrict caloric intake your body is “fooled” into thinking starvation conditions are threatening life. A natural compensatory mechanism kicks in to slow the metabolism, store any available fat, and burn muscle for fuel.


Those events are the complete opposite of what the crash dieter is hoping to achieve.


So, now that we know to never, ever “crash diet”, what should we do?


1. You should eat regular food at regular times and in regular amounts.


2. Cut your serving sizes by at least one-third. That includes everything…even that Twinkie (which you’d really be better off to cut out completely).


3. Eliminate all sugar-sweetened beverages. They bring “nothing to the party” except extra, useless (nutrient-free) calories.


4.Drink water.


5. Have only one “plateful” per meal. Fill your plate like this: one-half fruits and vegetables, one-fourth protein (beef, chicken, or other), one-fourth whole grains such as breads and pastas. Drink skim or reduced-fat milk.


6. Cut out all multi-tasking that involves food: no munching during TV, video games, computer work…eat or text but not at the same time. Otherwise it’s a habit of “mindless” eating.


7.Incorporate exercise into your daily routine. Walk after lunch and dinner, take the stairs instead of the elevator, walk around the mall, play “catch” or “tag” with the kids, throw the frisbee for the dog and run along with him. Think ‘motion’. Every bit helps!


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