Green Tea and Weight Loss – What’s the Deal?

Green tea for weight loss seems to be all over the internet lately. Although it might not be the fastest way to lose weight, it sure is one of the easiest. I really didn’t know too much about it until recently. That’s only because I scoffed at the idea of a person being able to drink something and lose weight without any exercise or dieting. I thought it was ridiculous, but the idea has been around for some time, and doesn’t show any signs of fading. Is it really possible to raise your metabolism and lose weight just by drinking green tea? I decided to do a little digging and find out for myself. Turns out I was half right.


Drinking 3-5 cups of green tea a day can help you burn 70-80 calories per day. This is just from drinking the green tea, with no change in diet or exercise. So I was wrong to assume that only drinking the tea could help you lose weight. At the same time, the 70-80 calories that it’s burning, isn’t really doing that much. It’s like taking on a tank with a sword. You may be able to chip away at it a little bit, but ultimately, you’re going to need a bigger weapon.


Adding Green Tea Weight Loss to Your Arsenal


Don’t completely rule out tea because it’s not the ‘magic pill’. Coupled with diet and exercise, it could be that little extra bump you need to make your weekly calorie requirement. It can also help speed up your metabolism, which will help you burn calories when you’re not working out. A lot of the calorie burning traits in the tea come from the caffeine and EGCG (epigallocatechin gallate).


EGCG actually stimulates the nervous system, and causes fat to get released into the blood stream for the body to use as fuel. This is called thermogenesis. A process that provides extra energy, gets rid of extra water, and helps burn body fat.


Increase Your Endurance


Exercise combine with green tea makes for a great start in the battle of the bulge. It has also been known to increase endurance, by stifling the amount of carbohydrates that are used. In fact, a study using green tea extract on lab rats increased the amount of time the animals could swim before becoming exhausted by as much as 24%. Unfortunately if you’re looking for the fastest way to lose weight, this method will be a lot slower than some would let on.


Burn extra fat?


Are you one of those individuals, who are in search of some effective weight loss product? Have you tried all kinds of weight loss program and still didn’t manage to get the desired result? Don’t worry. Here’s great news for you. A new product called Herbalife Total Control is launched. It is an effective weight loss solution and can bring in great results for all. This product is very simple and simply reduces the fat in no time.



It works wonder because it is made in such a way that it performs directly with body’s cellular composition to check the cravings for food, enhances metabolic activities. You can use Herbalife Total Control without sacrificing the food you love most. By taking this herbal supplement you can maintain the perfect weight. Moreover, you will also experience an increase in your energy levels.


This weight loss supplement contains the unique mix of components, which helps in weight loss. The ingredients like green tea and yerba mate increases metabolic activities. The other ingredients like damiana, quercetin and DL-phenylalanine support the natural fat burning process. The ginger extract in Herbalife Total Control regulates the working of digestive system. LilyHealth.com


Above all, the ingredients in the this product mend the immune system, check blood pressure and also flushes out the harmful toxins from your body. As a result, you will always feel refreshed and renewed. Herbalife Total Control is absolutely a great way to get back your health back on track. So, visit its official website and order a pack as soon as possible

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