Ditch Gluten and Grains for Energy and Permanent Weight Loss

People wonder where I get my energy. I lead my 20+/week group exercise classes full-out… a few times a day and I’m not all that young. I also don’t drink coffee, take 5-Hour-Energy shots or any other upper.


The big source of my energy happens to come from not eating things that wreck havoc on my digestive system – such as wheat…or any grains for that matter.


I’ve also been asked if jumping around in minimalist footwear like Vibram 5 Fingers multiple times a day hurts my feet. They don’t. HOWEVER, when I eat certain foods that tax my digestive system (e.g., dairy, grains – gluten in particular and legumes) – I get an arthritic-like condition in my calves and I wake up in the morning with stiff ankles and feet!


Food absolutely affects how we feel and function.


In this particular example – basically, when you eat anything that bothers the gut – there will be inflammation and increased permeability. This permeability allows undigested food particles leak out from the gut thereby causing inflammation in the joints. That is the extremely short story of how Leaky Gut Syndrome can affect the joints. But leaky gut isn’t exclusive to affecting the joints! For every person – it’s something different.


In my research I have discovered that grains and legumes are common offenders and happen to affect a LOT of people in a variety of ways. Dairy is another common offender. Sometimes issues with dairy are due to the source of the dairy and not the dairy itself.


Common offenders don’t solely cause inflammation in the joints. That’s my personal story. Offending foods create inflammation anywhere in the body in many different ways. Inflammation can range from a pimple to bloating to carpal tunnel to high blood pressure and worse. Some people are predisposed to certain areas. This is partly influenced by genetics. The case of my achilles tendons has more to do with overuse or overexposure. I work my calves and feet a lot. A pianist is more likely to experience something similar in their hands and wrists. Someone who sits at their desk a large portion of their day might feel it in their low back.


Inflammation is the first step in disease or more serious issues.


Unfortunately Americans have been conditioned to view whole grains as health foods. For years whole grains have been marketed to serve as the foundation of our diet. The truth is that whole grains (particularly those containing gluten) have a deleterious effect on the body.


Grains contain “anti-nutrients”. Specifically they contain phytates and lectins. Phytates block absorption of important minerals in the digestive tract. These minerals include: calcium, magnesium, iron, copper, and most of all zinc. Lectins make things harder for us to break down and and interfere with the absorption of proteins. This can lead to chronic deficiencies in amino acids.


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